Join leading companies using urbanYogi to better their workplace culture and business outcomes.

When you breathe in, be aware that you are breathing in, and how it feels. When you breathe out, be aware you are breathing out.

“Mindfulness is maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.” - Greater Good Science Center at Berkeley

The present study suggests that intensive and continued meditation is associated with enduring improvements in sustained attention, supporting the notion that the cognitive benefits of dedicated mental training may persist over the long-term when promoted by a regimen of continued practice.

Mindfulness meditation is the most natural way of training your mind to be calm, aware and in full control about whatever it is thinking.

“In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being.” — Eckhart Tolle

In long term meditators, multiple hours spent in meditation are associated with a significant decrease in total sleep time when compared with age and sex matched controls who did not meditate.

After two months of daily meditation, the researchers observed that the regions of the brain associated with memory, learning, emotion control, self-awareness and perspective increased in volume in case who participants who meditated daily.

EVERYONE. Meditation is not your daily drug. It’s a booster. Everyone takes it to become healthier.

Meditation has been proved to induce neuroplasticity, a term that is used to describe the brain changes that occur in response to experience. Mental training of meditation is fundamentally no different than other forms of skill acquisition that can induce plastic changes in the brain.