As one takes Vitamin capsules to increase immunity; one should also take Yogic capsules to harmonize the energies of our body. Total health capsule is for those who are in good health and wish to learn techniques of Hatha and Raja Yoga to promote health and well being. It will give them little tools that can be easily assimilated in daily routine of modern living. It will introduce a lifestyle that will touch deeper layers of existence such that negative forces have little affect upon you.
Yoga Health Capsule: Respiratory
28-Day Course | Starts on 3rd August FREE | 50 mins| 7-8 AM IST | Everyday with Satyananda Yoga Kendra, Patna
In this Yoga Capsule Asanas and Pranayamas will focus on Breathing. Breath is carrier of Prana Shakti; which if harnessed and channelled, improves both cardiovascular and nervous system of our body. Yogic breathing practices increases lung capacity, brings about vitality and increases immunity. It corrects faulty breathing habits, regulates heartbeat and prepares the body to fight diseases. In these difficult times; when breathing becomes difficult for untrained lungs; these techniques will help in managing the crisis. The 28-day Yoga program will also assimilate other limbs of Yoga and will give tools to overcome negativity around us.