Mother is the first Guru. Love and care are natural emotions of a woman. She is the foundation upon which samskara (tradition) of a family and subsequently sanskriti (culture) of a nation is built. But how is the transmission of right sanskaras (ethos) to the next generation possible, if she loses herself. Lost in the labyrinth of her responsibilities; she becomes unmindful of her own health and wellbeing. Here we are giving little Yogic Tools (easily assimilable in her busy daily routine),that will make her healthy and peaceful. The practices will address menopause, pregnancy and other Women centric issues. Some practices will focus on overweight problems (regular practice of which will result in better skin-body toning). The course will be an attempt to give 360 degree Yogic Management Tools to make a 100 percent Woman.
Total Health Capsule
1-Month Course | 1st-31st December FREE | 55 mins| 6AM-7AM IST | Everyday (Excluding Sundays) with Satyananda Yoga Kendra, Patna
As one takes Vitamin capsules to increase immunity; one should also take Yogic capsules to harmonize the energies of our body. Total health capsule is for those who are in good health and wish to learn techniques of Hatha and Raja Yoga to promote health and well being. It will give them little tools that can be easily assimilated in daily routine of modern living. It will introduce a lifestyle that will touch deeper layers of existence such that negative forces have little affect upon them.
Yoga Health Capsule: Respiratory
1-Month Course | 1st-31st December FREE | 55 mins| 7-8 AM IST | Everyday (Excluding Sundays) with Satyananda Yoga Kendra, Patna
During the current pandemic, condition deteriorates faster if the infection reaches Lungs. Prolonged infection reduces breathing capability and causes serious damage to the Lung Architecture. In normal condition we hardly use 10% of our Total Lung Capacity. Through sustained yoga practices it is possible to increase use of Lung Capacity (to as high as 50 % or more). The course offers Asana practices and Yogic breathing techniques for untrained lungs. The practices will correct faulty breathing habits and increase immunity. One monthYoga program will also assimilate other limbs of Yoga and will give tools to overcome negativity around us.
Yogic Management of Spine and Back
1-Month Course | 1st-31st December FREE | 55 mins| 8-9 AM IST | Everyday (Excluding Sundays) with Satyananda Yoga Kendra, Patna
About the Yogic Management of Spine and Back The session will address issues around back problems: how to prevent and manage it. Rest is the best remedy for severe back pain. Spinal stability may be gradually regained by carefully choosing and practicing asanas under guidance of an expert yoga teacher. Some breathing techniques help re-establish pranic flow in the spinal cord. Because stress is also cause of back problems; the course will also assimilate with it other limbs of yoga that will address not only physical but also mental and emotional dimensions of being.
Yogic Lifestyle Course for Elders
1-Month Course | 1st-31st December FREE | 90 mins| 3:30-5 PM IST | Everyday (Excluding Sundays) with Satyananda Yoga Kendra, Patna
About the Yogic Lifestyle Course for Elders Modern living subscribes to vampirous utilitarian view. Post retirement elders feel worthless. "If one retires it does not mean he should wait to die".- Prof. John Goodenough , Nobel prize winner on lithium ion battery -2019 at the age of 97. Present situation has made the matter worse for them. Elders are reservoirs of our cultural intelligence. They are a bridge between our past and our future. Therefore they must be protected. This course will give yoga practices appropriate for 50+ age group. It will also assimilate other limbs of yoga and introduce tools that will reduce their anxiety and make their life more contended and fulfilling.