About the Yoga Capsule for Women

Mother is the first Guru. Love and care are natural emotions of a woman. She is the foundation upon which samskara (tradition) of a family and subsequently sanskriti (culture) of a nation is built.  But how is the transmission of right sanskaras (ethos) to the next generation  possible, if she loses herself.  Lost in the labyrinth of her responsibilities; she becomes unmindful of her own  health and wellbeing.  Here we are giving little Yogic Tools (easily assimilable in her busy daily routine),that will make her healthy and peaceful. The practices will address  menopause, pregnancy and other Women centric issues. Some practices  will focus on overweight problems  (regular practice of which will result in better skin-body toning). The course will be an attempt to give 360  degree Yogic Management Tools to make a 100 percent Woman.

About the Total Health Capsule

As one takes Vitamin capsules  to increase immunity; one should also take Yogic capsules to harmonize the energies of our  body. Total health capsule is for those who are in good health and wish to learn techniques of Hatha and  Raja Yoga to promote health and well being. It will give them little tools that can be easily assimilated in daily routine of modern living. It will introduce a lifestyle that will touch deeper layers of existence such that negative forces have little affect upon them.

About the Yoga Health Capsule : Respiratory

During the  current pandemic,  condition deteriorates faster if  the infection reaches Lungs. Prolonged infection reduces  breathing capability and  causes serious damage to the  Lung Architecture.  In normal condition we hardly use 10% of our Total  Lung Capacity. Through sustained yoga practices it is possible to increase use of Lung Capacity (to as high as 50 % or more). The course offers  Asana practices and  Yogic breathing techniques for untrained lungs. The practices  will correct faulty breathing habits and increase immunity. One monthYoga  program will also  assimilate other limbs of Yoga and  will  give  tools to overcome negativity around us.

About the Yogic Management of Spine and Back
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The session will address issues around back problems: how to prevent and manage it. Rest is the best remedy for severe back pain.  Spinal stability may be gradually regained by carefully choosing and practicing asanas under guidance of an expert yoga teacher. Some breathing techniques help re-establish pranic flow in the spinal cord. Because stress is also cause of back problems;   the course will also assimilate with it other limbs of yoga that will address not only physical but also mental and emotional dimensions of being.

About the Yogic Lifestyle Course for Elders
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Modern  living subscribes to vampirous utilitarian  view.  Post retirement elders feel worthless.  "If one retires it does not mean he should wait to die".- Prof. John Goodenough , Nobel prize winner on lithium ion battery -2019 at the age of 97. Present situation has made the matter worse for them. Elders are reservoirs of our cultural intelligence. They are a bridge between our  past and our future. Therefore they must be protected.  This course will give yoga practices appropriate for 50+ age group. It will also assimilate other limbs of yoga and introduce tools that will reduce their anxiety and make their life more contended and fulfilling.