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Lisa Pollard is a qualified Senior Yoga & Meditation Teacher & MBSR Facilitator with more than 3 decades of self-practice & teaching experience in educational, corporate, medical & organisational settings. Lisa is particularly interested in the effects of restorative yoga & its applications in supporting wellness & reducing stress & anxiety. She teaches weekly yoga & meditation classes & has a private practice, focussing on supporting clients, predominantly with PTSD from the frontline.
Meditate NowLisa Pollard
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Lisa Pollard is a qualified Senior Yoga & Meditation Teacher & MBSR Facilitator with more than 3 decades of self-practice & teaching experience in educational, corporate, medical & organisational settings. Lisa is particularly interested in the effects of restorative yoga & its applications in supporting wellness & reducing stress & anxiety. She teaches weekly yoga & meditation classes & has a private practice, focussing on supporting clients, predominantly with PTSD from the frontline.
Meditate NowI am supported by the generosity of the urbanYogi community.
Choose your donation