Stop & Breathe

USA

A yoga & meditation teacher for over 20 years, I am the owner/founder of Stop and Breathe®, a company that provides individual & corporate wellness support. The Deep Relaxation Series- Guided Breathing, Relaxations, & Visualizations' is my life's passion. These soothing recordings set to ambient music highlight healthy breathing, relaxation, & visualization techniques to combat stress, anxiety, and insomnia support. Listeners will be guided down a path to overall wellness one breath at a time.

Meditate Now

My Donation Wall

Stop & Breathe

is supported by the generosity of our community.

Choose your donation

Stop & Breathe

USA

A yoga & meditation teacher for over 20 years, I am the owner/founder of Stop and Breathe®, a company that provides individual & corporate wellness support. The Deep Relaxation Series- Guided Breathing, Relaxations, & Visualizations' is my life's passion. These soothing recordings set to ambient music highlight healthy breathing, relaxation, & visualization techniques to combat stress, anxiety, and insomnia support. Listeners will be guided down a path to overall wellness one breath at a time.

Meditate Now

My Donation Wall

I am supported by the generosity of the urbanYogi community.

Choose your donation